There are basically three phases of Stress: Alarm phase: This is a phase where an emergency signal is sent to the brain. Various parts of the body coordinate their functions for fighting or fleeing from the danger. Tension is clearly Read more…
There are different systems in our body that are responsible for the smooth functioning of the same as a whole. When stressed, there are different systems that get affected. Here are the reactions that the different systems of the body Read more…
The advent of computers has revolutionized the way technology progressed. The advent of internet has brought in more luxury to the users. We should acknowledge the power internet has exerted over people’s lives and the way these technological advancements have Read more…
Mentally and emotionally healthy people have a fairly good control over their behavior as well as their emotions. They are in a position to face the different challenges that life poses them. They are also able to build strong relationships Read more…
All of us are affected by stress. Stress sets in when you are unable to reach targets, when you are disciplining your children, when you are coping up with conflicts with your spouse or when you are managing your finances Read more…
How important are our emotions to us? They mean a world to each one of us because it is these very emotions that decide the way we feel, act and behave. Man is a social animal…a very clichéd but extremely Read more…
A better brain within a span of eight weeks?? Does it sound feasible at all? Yes, it is possible! A meditation study showed visible changes that are associated with stress and awareness post mindful meditation. The study proved that participation Read more…
Mentally and emotionally healthy people have a fairly good control over their behaviour as well as their emotions. They are in a position to face the different challenges that life poses them. They are also able to build strong relationships Read more…
