All of us are affected by stress. Stress sets in when you are unable to reach targets, when you are disciplining your children, when you are coping up with conflicts with your spouse or when you are managing your finances Read more…
How important are our emotions to us? They mean a world to each one of us because it is these very emotions that decide the way we feel, act and behave. Man is a social animal…a very clichéd but extremely Read more…
A better brain within a span of eight weeks?? Does it sound feasible at all? Yes, it is possible! A meditation study showed visible changes that are associated with stress and awareness post mindful meditation. The study proved that participation Read more…
Mentally and emotionally healthy people have a fairly good control over their behaviour as well as their emotions. They are in a position to face the different challenges that life poses them. They are also able to build strong relationships Read more…