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Stress Management | Best Techniques for Stress Management

There are basically three phases of Stress: Alarm phase: This is a phase where an emergency signal is sent to the brain.  Various parts of the body coordinate their functions for fighting or fleeing from the danger.  Tension is clearly Read more…

By Prof. Madhu Kosuri, 3 years3 months ago

Effects of Stress on the Body | Counseling for Stress reduction

There are different systems in our body that are responsible for the smooth functioning of the same as a whole.  When stressed, there are different systems that get affected. Here are the reactions that the different systems of the body Read more…

By Prof. Madhu Kosuri, 3 years3 months ago

Facebook: Does it Connect People or Increase the Gap?

The advent of computers has revolutionized the way technology progressed.  The advent of internet has brought in more luxury to the users.  We should acknowledge the power internet has exerted over people’s lives and the way these technological advancements have Read more…

By Prof. Madhu Kosuri, 3 years3 months ago

Strategies for a Better Mental and Emotional Health

Mentally and emotionally healthy people have a fairly good control over their behavior as well as their emotions.  They are in a position to face the different challenges that life poses them.  They are also able to build strong relationships Read more…

By Prof. Madhu Kosuri, 3 years3 months ago

Stress: An Overview and its Causes

All of us are affected by stress. Stress sets in when you are unable to reach targets, when you are disciplining your children, when you are coping up with conflicts with your spouse or when you are managing your finances Read more…

By Prof. Madhu Kosuri, 3 years3 months ago

7 Reasons Why Online/Chat Therapy is an Ideal Solution to Overcome Your Emotional Hurdles

How important are our emotions to us? They mean a world to each one of us because it is these very emotions that decide the way we feel, act and behave. Man is a social animal…a very clichéd but extremely Read more…

By Prof. Madhu Kosuri, 4 years3 months ago

Effectiveness of Mindfulness Exercises: For Having a Better Feeling ‘YOU’

A better brain within a span of eight weeks?? Does it sound feasible at all? Yes, it is possible! A meditation study showed visible changes that are associated with stress and awareness post mindful meditation. The study proved that participation Read more…

By Prof. Madhu Kosuri, 5 years3 months ago

Better Mental and Emotional Health: For a Psychologically Fitter YOU

Mentally and emotionally healthy people have a fairly good control over their behaviour as well as their emotions. They are in a position to face the different challenges that life poses them. They are also able to build strong relationships Read more…

By Prof. Madhu Kosuri, 5 years3 months ago

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Individual counseling helps in understanding self, promoting self-exploration, enhancing communication skills, and to effectively deal with any kind of triggers that imbalance your emotional health.

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