Online counselling has been gaining focus since recent years, as the usage of internet is spreading wide. Use of online counselling is getting more because of social media and online business and virtual employment. With the extensive usage of smart phones and with the ease of video calling, online conversations Read more…
Whether you are from other part of the world or from just a few miles away, staying away from home actually feels sick and needs to be heard. Many people feel sick when they are away from home but not everyone shows it. Be it a freshman at a distant Read more…
Physical Impact of Stress Stress can be understood as our body’s response to a threat and often a short-term experience. It was found that at least one out of five people experience stress which is actually high levels of negative stress stretching at least 15 days or more per month. Read more…
Understand Your Stress Stress is a very commonly heard word these days. Stress has become the modern day ailment which is considered as common as having any other health problem. Stress is something that affects the person who experiences it, along with the ones around. It was found that at Read more…
Social Impact of Stress Stress is basically a reaction to changing and demanding environment. Having too much of pressure built up about something in your mind, leads to stress which can be related to work, home or may be from personal aspects. It could also be the combination of many. Read more…
How to manage your Stress? Stress is basically a reaction of the body to a sudden change or threat. Stress hormones are released by adrenal glands, that exists on top of our kidneys. Stress is a kind of “Flight or fight” response your body gives depending on whether it has Read more…
What are Unhelpful thoughts and why do they occur? Did you ever give a thought at your thoughts? We mostly tend to have thoughts that are really useless and unhelpful, which often become uncontrollable. What are unhelpful thoughts? How a thought can occur judging it to be helpful or unhelpful? Read more…
Online counselling is a boon for modern mankind, thanks to technology. Though technology has been held responsible for some of the problems being faced by mankind, it is the same technology that has become a tool for providing professional counselling services to people. Online counselling, an example of optimum utilization Read more…
Mentally and emotionally healthy people have a fairly good control over their behavior as well as their emotions. They are in a position to face the different challenges that life poses them. They are also able to build strong relationships with people whom they come across. Just as it is Read more…