Adolescence is an important phase of life where a personality starts to evolve and it is the time, a shoulder to lean is required while letting them to stand on their own. While a plant grows to be a tree, Read more…
Online counselling has been gaining focus since recent years, as the usage of internet is spreading wide. Use of online counselling is getting more because of social media and online business and virtual employment. With the extensive usage of smart Read more…
Whether you are from other part of the world or from just a few miles away, staying away from home actually feels sick and needs to be heard. Many people feel sick when they are away from home but not Read more…
Food and Mood: Are they interrelated? Have you ever suddenly carved for chocolates or some bakery foods? Have you observed a sudden change in your weight or health in a short period, especially when you have just gone through some Read more…
Types of Anxiety Disorders Anxiety is felt in different ways for different reasons. When anxiety is experienced in a specific way, it is identified as a specific anxiety Condition. The most common types of Anxiety disorders are: Generalized Anxiety Disorder Read more…
Physical Impact of Stress Stress can be understood as our body’s response to a threat and often a short-term experience. It was found that at least one out of five people experience stress which is actually high levels of negative Read more…
Understand Your Stress Stress is a very commonly heard word these days. Stress has become the modern day ailment which is considered as common as having any other health problem. Stress is something that affects the person who experiences it, Read more…
Social Impact of Stress Stress is basically a reaction to changing and demanding environment. Having too much of pressure built up about something in your mind, leads to stress which can be related to work, home or may be from Read more…
How to manage your Stress? Stress is basically a reaction of the body to a sudden change or threat. Stress hormones are released by adrenal glands, that exists on top of our kidneys. Stress is a kind of “Flight or Read more…
What are Unhelpful thoughts and why do they occur? Did you ever give a thought at your thoughts? We mostly tend to have thoughts that are really useless and unhelpful, which often become uncontrollable. What are unhelpful thoughts? How a Read more…