This is definitely a bzzusy busy world, isn’t it? Multi-tasking has become the order of the day wherein you are caught between doing things always and do not have some ME time at all. As a result you are longing to have some mental peace and get out of your emotional upheavals. There is a whole lot of planning that goes on for the day, for the kids and for the weekend. Amidst all this confusion there is every chance that you are losing out your connect with the present…totally missing out on your feelings and the things you love to do most.
Mindfulness therefore has to be brought into your routine. What is it all about?
It is a practice of purposefully focusing all your attention on the current and present moment.
It is found to bring about a lot of change in the way you can perceive your life and feel good about it. This is found to be the key ingredient in happiness. After all, why are we battling it all out? We want to lead a happy life, don’t we? And what is the use at all when you are not able to feel happy and satisfied with your life!
Ancient roots in Buddhism
Mindfulness has its origins in Buddhism. Not confined to that religion alone, we have some form of prayers or meditation techniques that help people shift their focus from their daily preoccupations,