How to reduce exam anxiety
Exam anxiety or test anxiety is a kind of anxiety that is the outcome of the combination of tension, physical symptoms, physiological over-arousal, along with… Read More »How to reduce exam anxiety
Stress
You’re Not Lazy; Losing Interest in a Loved activity Could be a Warning Sign
We all love to do different things as per our interest. Our interests, though keep on varying with the influence of new friends, environment and… Read More »You’re Not Lazy; Losing Interest in a Loved activity Could be a Warning Sign
Why does Wearing a Mask Trigger Unpleasant Emotions?
This has been a new uncomfortable experience for us. Wearing a mask is a bit irritating and uncomfortable but inevitable for us now. That experience… Read More »Why does Wearing a Mask Trigger Unpleasant Emotions?
Why am I unable to Say it Out? | I Want to Shout loud, but Can’t, Why?
We sometimes come across some people who cannot say it out what’s going on in their mind. If you are one among them, don’t worry,… Read More »Why am I unable to Say it Out? | I Want to Shout loud, but Can’t, Why?
Side-Effects of Coronavirus on the Mental health
The whole world has been undergoing the havoc that Coronavirus has created for us. This pandemic has not only created that dreaded effect on us,… Read More »Side-Effects of Coronavirus on the Mental health
How Over-thinking Ruins You | Affect on Relationships
Over-thinking is a kind of problem that creeps somehow and increases anxiety in you, stealing your mental peace. Though thinking plays a major role in… Read More »How Over-thinking Ruins You | Affect on Relationships
I’m feeling so restless all the while, not knowing what happens next. What shall I do?
Whenever uncertainty arises and situations suffocate us with unclear tensions, we feel restless. In fact, we usually know what comes next as we may guess… Read More »I’m feeling so restless all the while, not knowing what happens next. What shall I do?
How to Stay Calm during a Pandemic Outbreak?
During the times of Pandemics such as Corona Virus outbreak, people are more likely to undergo a lot of emotional issues. It is such a… Read More »How to Stay Calm during a Pandemic Outbreak?
How to keep good mental health during quarantine period?
Due to the fast-changing global conditions in the background of the global epidemic Covid-19 outbreak, these never-experienced situations like being quarantined and keeping social distance… Read More »How to keep good mental health during quarantine period?
Coronavirus Depression | Should we call it Corona depression?
Call it a curse or a bio-war, this corona virus has made our lives like never before. Though we are following many precautions and doing… Read More »Coronavirus Depression | Should we call it Corona depression?