Social Impact of Stress
Stress is basically a reaction to changing and demanding environment. Having too much of pressure built up about something in your mind, leads to stress… Read More »Social Impact of Stress
Stress management
How to Identify your Stress? Know your Eustress and Distress.
Are you feeling weak or old suddenly? Have you ever wondered, “Gone days are golden days; now its tension and worry everywhere; where has my… Read More »How to Identify your Stress? Know your Eustress and Distress.
Learn to manage your Stress
Stress is basically a reaction of the body to a sudden change or threat. Stress hormones are released by adrenal glands, that exists on top… Read More »Learn to manage your Stress
Emotional Impact of Stress
It is the field of Psychoneuroimmunology that says how the immune system and nervous system are connected to each other, which results an impact on… Read More »Emotional Impact of Stress
Physical Impact of Stress
Stress can be understood as our body’s response to a threat and often a short-term experience. It was found that at least one out of… Read More »Physical Impact of Stress
Food affecting your stress in all the ways | know more how food affects your mood
Have you ever suddenly carved for chocolates or some bakery foods? Have you observed a sudden change in your weight or health in a short… Read More »Food affecting your stress in all the ways | know more how food affects your mood
How to Say No to Your Boss | Say No to the Boss in a right and clever way
People have a hard time saying a No at work and especially when it’s a word from the higher authority, it gets worse. Be it… Read More »How to Say No to Your Boss | Say No to the Boss in a right and clever way
How to say No to a Friend? | Say No to a Good Friend Without Feeling Guilty
Saying a No and being Guilt-free could be so tough and painful that cannot be escaped, lived with or even forgotten. Friends may come up… Read More »How to say No to a Friend? | Say No to a Good Friend Without Feeling Guilty
How to Love Your Job though You Don’t Like It?
What if the job you thought you would love and enjoy more turns out to be a struggle and hell? Maybe, you are just trying… Read More »How to Love Your Job though You Don’t Like It?
Ways for Effective and Positive relationships at the Workplace
Human beings are social animals and socializing with people is most important act in the workplace. Studies say that people who have good friends at… Read More »Ways for Effective and Positive relationships at the Workplace