Social Impact of Stress

Stress is basically a reaction to changing and demanding environment. Having too much of pressure built up about something in your mind, leads to stress which can be related to work, home or may be from personal aspects. It could also be the combination of many. It was found that at least one out of … Read more

How to Identify your Stress? Know your Eustress and Distress.

Are you feeling weak or old suddenly? Have you ever wondered, “Gone days are golden days, now its tension and worry everywhere, where has my peace gone?” It’s great that you are being able to feel the difference at least rather than running in the rat-race. In our daily life, apart from coping up with … Read more

Learn to manage your Stress

Stress is basically a reaction of the body to a sudden change or threat. Stress hormones are released by adrenal glands, that exists on top of our kidneys. Stress is a kind of “Flight or fight” response your body gives depending on whether it has to face or fight back the threat or a sudden … Read more

Emotional Impact of Stress

It is the field of Psychoneuroimmunology that says how the immune system and nervous system are connected to each other, which results an impact on a person’s mental and emotional health combinedly. Many studies were carried out to examine the influence of immune and nervous system on the psychological consequences of stress. PNI research suggests … Read more

Physical Impact of Stress

Stress can be understood as our body’s response to a threat and often a short-term experience. It was found that at least one out of five people experience stress which is actually high levels of negative stress stretching at least 15 days or more per month. Hence, it is really important todiscuss stress and how … Read more

Food affecting your stress in all the ways | know more how food affects your mood

Have you ever suddenly carved for chocolates or some bakery foods? Have you observed a sudden change in your weight or health in a short period, especially when you have just gone through some stressful conditions? It’s very common that we are in great mood sometimes for no reasons and are in bad mood even … Read more

How to handle the Pandemic Anxiety during Pregnancy?

Pregnancy is an exciting time for every mother. It is a crucial time for both the parents and for the whole family. The physical and mental health of the mother is of high prominence during the time of pregnancy because whatever the mother feels, it is carried to the child. The mental health of the … Read more

Is Teen Love Real? | Teenage Relationships

Teens have many crazy feelings as they get into their world of dominant hormones. Is it very commonly observed that teens are influenced by their peers, get into relationships, plan for romantic dates, have crushes, just go crazy on some brands or sports etc. when they find themselves as some grownups. Everything of such sort … Read more

How to Say No to Your Boss | Say No to the Boss in a right and clever way

People have a hard time saying a No at work and especially when it’s a word from the higher authority, it gets worse. Be it an extra work that adds up before your deadline or maybe some extra hours that you need to pull out of your planned weekend. You feel stuck up when it’s … Read more

Why do we Seek Pleasures? | Chemistry Behind Happiness and Pleasure Seeking

The Human body needs food, air, and water to survive. While to live a happy and comfortable life, we need to satisfy our pleasures too. Watching a flower bloom, a rainbow after a good rain, the smell of first rain showers, the beauty of this nature gives pleasure to our senses. Satisfying the needs of … Read more