What is Smiling Depression? | Why is it So Dangerous?

Depression is a mental illness that doesn’t seem to be, but the affect of it says it all. A depressed person is found to have low mood all the while, loss of interest in activities with severe impairment in daily life. As the name implies, Smiling Depression is the term used for the people who … Read more

What is the Difference between Anxiety attack and Panic attack?

People experience anxiety in many situations. Giving speech on a public platform for the first time, attending your first job interview, meeting the girl-friend’s parents, journey of your first flight, or doing an adventurous activity etc. are the common anxiety-provoking situations. An increased arousal accompanied by generalized feelings of fear or apprehension can be termed … Read more

Do Severe Climatic Changes Depress People? | Climatic Changes – Reason for Mass Depression

Since childhood, we are habituated to observe the climate in the region we live and the seasonal changes that occur in nature according to their time. We like to find those mirages that are formed due to scorching summer heat, the muddy pools on sidewalks brought by the rainy days, and thosesnowflakes and chilly air … Read more

What is Employee Engagement and Why does your Organization Need it?

In the recent years, the concept of Employee engagement has been the subject matter of discussion for many organizations and managements. The benefits of having engaged employees are gaining attention all over the world. But, what is this employee engagement and why it should be implemented? What are these benefits that are making the savvy … Read more

Why does Wearing a Mask Trigger Unpleasant Emotions?

This has been a new uncomfortable experience for us. Wearing a mask is a bit irritating and uncomfortable but inevitable for us now. That experience of fresh air striking on our face or inhaling that naked smell of fresh flowers on the street, has now to be done through a screen, making us irkedand you … Read more

Side-Effects of Coronavirus on the Mental health

The whole world has been undergoing the havoc that Coronavirus has created for us. This pandemic has not only created that dreaded effect on us, but it has also crept in our minds leading to some side-effects that most of us are unaware of. During the times of Pandemics such as Corona Virus outbreak, people … Read more

I Asked for Help instead of Cutting Myself | Ask for Help

People have different emotions, different feelings and thoughts for different things. Though we all exist in the same world, we all have different individual experiences that result in different emotions. Each of us perceives the world around us in our own way. Whenever we try to estimate the situations with our capabilities, we sometimes tend … Read more

Why people are so eager to buy Alcohol during the Lockdown? | Addiction Counseling

“Alcohol consumption is injurious to health” – this is a common saying that is heard everywhere. But how far does this go into anyone’s mind? Alcohol lovers are just running helter-skelter all over, as and when the shops are opened. As the wine shops are closed during this lockdown, they are sitting homes waiting impatiently … Read more

Does your Sleep swing your Moods? | Effect of Sleep on Relationships

Have you ever felt that sometimes simple things that are usually fine irritate you like hell? Sometimes we wonder what happened to everyone that they all make us feel angry and restless, suddenly everyone around us behave irresponsibly and leave us in a fit of pique. Well, it’s a common experience that everybody faces one … Read more

How Over-thinking Ruins You | Affect on Relationships

Over-thinking is a kind of problem that creeps somehow and increases anxiety in you, stealing your mental peace. Though thinking plays a major role in life, thinking always, is not really helpful. When you feel anxious for unreasonable things or tend to think out-of-control where you don’t find a stop, you might need some help. … Read more