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How to Keep Myself Sane when Forced into Quarantine?

What is today, Friday, or Saturday? Oh my! When did this weekend? Did I shower today? Wait; is this the same dress I’m wearing since yesterday night? “That’s all? Amazon and Netflix don’t seem to have many movies with them.” Well, if you are one among them who have been Read more…

By Wellness Hub, 8 months2 months ago

Why does Wearing a Mask Trigger Unpleasant Emotions?

This has been a new uncomfortable experience for us. Wearing a mask is a bit irritating and uncomfortable but inevitable for us now. That experience of fresh air striking on our face or inhaling that naked smell of fresh flowers on the street has now to be done through a Read more…

By Wellness Hub, 8 months2 months ago

Why people are so eager to buy Alcohol during the Lockdown? | Addiction Counseling

“Alcohol consumption is injurious to health” – this is a common saying that is heard everywhere. But how far does this go into anyone’s mind? Alcohol lovers are just running helter-skelter all over, as and when the shops are opened. As the wine shops are closed during this lockdown, they Read more…

By Wellness Hub, 9 months2 months ago

Does your Sleep swing your Moods? | Effect of Sleep on Relationships

Have you ever felt that sometimes simple things that are usually fine irritate you like hell? Sometimes we wonder what happened to everyone that they all make us feel angry and restless, suddenly everyone around us behaves irresponsibly and leaves us in a fit of pique. Well, it’s a common Read more…

By Wellness Hub, 9 months2 months ago

How are your Relationships during Lockdown?

While a lot of us are using the quarantine time to enjoy our loved ones, it is also leading to increased arguments in many couples. Being with your spouse, 24/7 is challenging for a lot of people. Earlier things at home and work would keep us busy and we would Read more…

By Santhoshini Datla, 9 months2 months ago

Tired all the time | Why do cleaning and washing make me feel more than just tired?

“Keep your surroundings clean, wash your hands, cover your nose mouth with a face mask, maintain social distance, and use tissues or handkerchiefs if you cough or sneeze” are the words the world has been hearing since this year has begun. It’s no exaggeration if I could bet that you Read more…

By Wellness Hub, 9 months2 months ago

Were you matured enough at young and developed anxiety now?

The changing circumstances in the present world are leaving us worried all the time. If you, who was once Mr. Perfect or maybe Ms. Perfect, are now feeling anxious at every small thing, don’t worry. You’re not alone. This is exactly the condition of many of them worldwide right now. Read more…

By Wellness Hub, 9 months2 months ago

How Over-thinking Ruins You | Affect on Relationships

Over-thinking is a kind of problem that creeps somehow and increases anxiety in you, stealing your mental peace. Though thinking plays a major role in life, thinking always, is not really helpful. When you feel anxious for unreasonable things or tend to think out-of-control where you don’t find a stop, Read more…

By Wellness Hub, 9 months2 months ago

Are you trying to be perfect during this Lockdown?

The plan of being most of the time at home during lockdown is helping many people to work on their interests, to-do list of things, to learn new skills, to adopt new hobbies, and to polish the existing ones. Besides the flooding tips on the internet to spend your time Read more…

By Wellness Hub, 9 months2 months ago

Coronavirus Depression | Should we call it Corona depression?

Call it a curse or a bio-war, this coronavirus has made our lives like never before. Though we are following many precautions and doing all the rituals like washing hands, sanitizing, and staying home, it is a fact that we are all worried about the effect of this deadly disaster. Read more…

By Wellness Hub, 9 months2 months ago

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