Is Marriage Counseling Right to Go through? | What Could be the Outcome of Marriage Counseling?

“Breaking up is hard to do” but staying together can be just as challenging.The number of couples seeking counseling has increased in these recent years as the stigma surrounding the practice of counseling has faded. And it’s not only women who are consulting for a therapist these days. Men, too, are increasingly seeking outside help … Read more

Signs for Marriage Counseling

Whenever the word ‘marriage counseling’ crops up between the couples, it leads to many unspoken fears and endless thoughts leading to different feelings. In society, generally huge arguments between the couple are often suggested for marriage counseling for giving one more try to the relationship. But couple sees the counseling as a final straw before … Read more

Blues on Grey Days | Seasonal Affective Disorder| SAD

Most of us romance the rains and look forward to the monsoon season. However, there are some who fear the monsoon and on rainy, dreary and grey days they feel blue. They dread the cloudy skies, the incessant showers and the lightning that create a gloomy and foreboding atmosphere for them. Such people are likely … Read more

How is Psychological Counseling Beneficial? | Is Online Counseling Advantageous?

There is a lot of counseling talk nowadays. Counseling is much helpful in finding ways to deal with the problems when seeking suggestions from our trusted friends and family doesn’t seem to be effective. Counselors are trained professionals who are very trust-worthy. It is very common to talk to our close friends or relatives when … Read more

Are You Sleeping Better? | Things You Should Avoid to Sleep Better

If you’re reading this to know how to sleep better, you are not alone!! Having a sound sleep has been a distant dream for many. Though worries keep many awake, many others struggle to find the reason for their sleepless nights. Here are some important points on why sleep is important for you and what … Read more

What is Smiling Depression? | Why is it So Dangerous?

Depression is a mental illness that doesn’t seem to be, but the affect of it says it all. A depressed person is found to have low mood all the while, loss of interest in activities with severe impairment in daily life. As the name implies, Smiling Depression is the term used for the people who … Read more

Do Severe Climatic Changes Depress People? | Climatic Changes – Reason for Mass Depression

Since childhood, we are habituated to observe the climate in the region we live and the seasonal changes that occur in nature according to their time. We like to find those mirages that are formed due to scorching summer heat, the muddy pools on sidewalks brought by the rainy days, and thosesnowflakes and chilly air … Read more

I Asked for Help instead of Cutting Myself | Ask for Help

People have different emotions, different feelings and thoughts for different things. Though we all exist in the same world, we all have different individual experiences that result in different emotions. Each of us perceives the world around us in our own way. Whenever we try to estimate the situations with our capabilities, we sometimes tend … Read more

Why people are so eager to buy Alcohol during the Lockdown? | Addiction Counseling

“Alcohol consumption is injurious to health” – this is a common saying that is heard everywhere. But how far does this go into anyone’s mind? Alcohol lovers are just running helter-skelter all over, as and when the shops are opened. As the wine shops are closed during this lockdown, they are sitting homes waiting impatiently … Read more

Does your Sleep swing your Moods? | Effect of Sleep on Relationships

Have you ever felt that sometimes simple things that are usually fine irritate you like hell? Sometimes we wonder what happened to everyone that they all make us feel angry and restless, suddenly everyone around us behave irresponsibly and leave us in a fit of pique. Well, it’s a common experience that everybody faces one … Read more