Pregnancy is an exciting time for every mother. It is a crucial time for both the parents and, the whole family. The physical and mental health of the mother is of high prominence during the time of pregnancy because whatever the mother feels, it is carried to the child. The Read more…
“Keep your surroundings clean, wash your hands, cover your nose mouth with a face mask, maintain social distance, and use tissues or handkerchiefs if you cough or sneeze” are the words the world has been hearing since this year has begun. It’s no exaggeration if I could bet that you Read more…
The changing circumstances in the present world are leaving us worried all the time. If you, who was once Mr. Perfect or maybe Ms. Perfect, are now feeling anxious at every small thing, don’t worry. You’re not alone. This is exactly the condition of many of them worldwide right now. Read more…
Lockdown and quarantine are making a mess of our relationships. The invasion of coronavirus into this world is being termed as a third world war by many around the world. While this lethal weapon is killing numerous people all over the world, it is also injuring our relationships by affecting Read more…
If you have ever tried to delete all your social media accounts, very much willingly, I’m sure you would savor that lighter feeling of having lots of weight off your head. That’s really relaxing which just can’t be explained! Of course, it happens to anyone who really tried doing so. Read more…
During the times of Pandemics such as Corona Virus outbreak, people are more likely to undergo a lot of emotional issues. It is such a brutal test for our mental strengths. These conditions take a toll on our mental health especially for the people suffering with anxiety, depression and other Read more…
Are you feeling Anxious? Do you observe your anxiety levels going high these days with what’s all around? You are not alone, not at all. You might not be aware that people around you are also feeling the same but not expressing it. In fact, anxiety gets induced when you Read more…
People experience anxiety in many situations. Giving a speech on a public platform for the first time, attending your first job interview, meeting the girlfriend’s parents, the journey of your first flight, or doing an adventurous activity, etc. are the common anxiety-provoking situations. Increased arousal accompanied by generalized feelings of Read more…