There is a lot of talk about counseling nowadays. Counseling is much helpful in finding ways to deal with the problems when seeking suggestions from our trusted friends and family doesn’t seem to be effective. Counselors are trained professionals who are very trust-worthy.

It is very common to talk to our close friends or relatives when we face problems in our life. But, the suggestions they give could be out of their experience, their perspective and biased according to their feelings, whereas, Counselors are professionals in dealing with human psychology who have many scientific ways of approach towards a problem. They can advise you of being affected by your problem and also being unbiased. You can consult a therapist without any hesitation for all kinds of psychological issues like tensions, stress, and anxiety, miscommunications in family, distress with children, concentration and attention issues, marital issues, relationship problems, affairs and problems related, addiction and substance abuse, geriatric issues, etc., to mention a few.

What do Therapists do?

Therapists or Counselling psychologists, tend to work more with healthy patients who have fewer serious psychological problems. Their work focuses more on emotional, social and physical issues that arise from typical life stresses or more serious issues associated with school, work or family settings. Thus, their work is more client-centric, focusing on wellness and prevention rather than pathology. Counseling psychologists might see patients for relationship issues, substance abuse counseling, career advice, difficulty adapting to life changes and other related issues.

Depending on the severity of the depression, one can consult either a psychologist or a psychiatrist. After examining the conditions, you may be suggested to meet a psychologist if the condition is not so severe, or a psychiatrist, otherwise.

Is Counseling similar to Psychiatry?

As discussed earlier, Counselling Psychology and Psychiatry, though share some functions in common, differ in many like the origin, theory and even career paths. The term “counseling” is derived from the Latin word “consulere,” which means to advise or consul, while Psychiatry refers to a field of medicine focused on the study, prevention and treatment of mental disorders in humans.

Psychiatrists

Psychiatrists are medical doctors and must evaluate patients to determine whether their symptoms are the result of a physical illness, a combination of physical and mental ailments, or strictly psychiatric. Psychiatrists prescribe medicine, and may also use psychotherapy. Though a vast majority of psychiatrists do medical management only, a few of them refer the patient to a psychologist or other specialized therapist for weekly to bi-monthly psychotherapy.

Counseling psychologists

Counseling psychologists, on the other hand, tend to work more with healthy patients who have fewer serious psychological problems. Their work focuses more on emotional, social and physical issues that arise from typical life stresses or more serious issues associated with school, work or family settings. Thus, their work is more client-centric, focusing on wellness and prevention rather than pathology. Counseling psychologists might see patients for relationship issues, substance abuse counseling, career advice, difficulty adapting to life changes and other related issues.

In addition to following humanistic traditions, training for counseling psychologists tends to emphasize multiculturalism and offers a more holistic education. Counseling psychologists are often employed at universities, especially in university counseling centers, but also as teachers, supervisors, and researchers. Many counseling psychologists are also employed in human service settings such as mental health, family services, and rehabilitation centers.

Does Psychology work the same for all?

Psychology doesn’t work the same for everyone. In fact, psychology admits individual differences. Psychology says that two identical twins are not similar, and everyone is different. There are so many factors that influence behavior like social, economic, biological, etc. when it comes to distinguishing people. But, you may find generalizations being made in psychology. Generalizations are possible because there are certain common things in humans like thoughts, feelings, responses, fears, and anxieties. Most people tend to follow and respond in a fixed manner. It’s like on an average. Generalizations can be made in terms of fearlessness, height, complexion, hopefulness, etc.

Online Therapy

http://www.mywellnesshub.in/blog/how-to-know-if-you-need-counselling CI | Wellness Hub

Online therapy or counseling is being considered the modern day’s medicine for many problems. Online counseling can be done through video counseling or phone counseling without actually meeting clients in-person. Online counseling therapy is convenient, anonymous and affordable. It’s the need of the hour. But it doesn’t mean the 24×7 availability. You better take an appointment.

The effectiveness of online counseling therapy depends upon how openly you can discuss your problem, and how clearly you can communicate with the counselor by practicing the techniques they offer. As you can converse at the ease of being at your comfortable place, it helps you to share your embarrassing secrets in a clear way. As you can go anonymous, getting perfect solutions even for your darkest problems becomes much easier for you.

Process of Online counseling

Any online counseling website has the following steps in general.

  • Register with the website.
  • Describe the problem.
  • Book an appointment.
  • Connect to discuss the number of sessions needed.

Online counseling is the best way to discuss a problem with your counselor when you worry too much about facing a person and being open with the issues running in your mind. Online counseling therapy is convenient, anonymous and affordable.

Why is Counseling beneficial?

Counseling or undertaking therapy doesn’t involve a small group of problems. It actually covers a wide range of problems, which are related to your health issues too. There is a lot of physical impact of stress and anxiety on your health. Counseling is needed when people cannot manage their problems and get engaged in different unwanted activities.

There are many types of counseling depending upon the requirement the clients have. Some of them are

Child counseling: Parents might not always know the best ways to respond to their children’s feelings or problems. Child counseling helps a child and the parent to deal with the child’s concerns in a smooth way and provides the best parenting tips.

Adolescent Counselling: Adolescence is the period of life when a child has to make a transition from being dependent on becoming a self-sufficient adult. Counseling can provide a way for adolescents to deal with specific emotions, traumatic experiences, and behavioral situations. Counseling increases the adolescent’s ability to identify the root cause of their feelings, behaviors, and trauma.

Couple Counselling: Couples generally come to counseling when they realize that their relationship is in some kind of trouble. Couples counseling includes benefits such as improved communication, revitalized emotional connections and re-negotiating commitments.

Relationship Counselling: Relationship counseling is primarily focused on helping a couple resolve problems or issues that may be plaguing them or causing distress between them. Relationship counseling is not limited to romantic relationships only; it can also include other family relationships, friendships, and work relationships.

Counseling the Elderly: A most common problem encountered by the elderly is depression, which is not surprising considering the cumulative sense of loss compounded in old age. Problem with hearing and sight, make it difficult for them even to engage in conversations. Loss of spouse and friends leading to a sense of isolation, loss of mobility compound the problems among the elderly. Counseling helps them to cope with all these.

Counseling at the workplace: The main reason why counseling is important in the workplace is that employees might be unhappy, anxious or stressed because of which they are unable to perform well at the job. Their productivity and performance levels drop and their interpersonal relations both at home and on the job may suffer.  There are many situations in the workplace when counseling might be called for.

Online Counselling: All sorts of counseling discussed can be online or offline. Online counseling has been the modern-day medicine and is very convenient. Online counseling is usually in the form of a telephonic conversation or a video call. It has the best to offer for professionals, students, housewives and parents who are really busy with their schedules and have no time and patience to go out and seek something.

Every human being has problems. Sometimes, we may find solutions while sometimes we give up finding them. If you cannot find a solution, taking the help of an expert saves your time, energy and mental peace, thus enabling you to concentrate more on brightening your future. Giving up yourself to the problems at the cost of your mental health is not at all worth it. Be brave to seek professional help. Consult our psychologists today, for a better tomorrow. Book an appointment.

 


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