Wellness

Does your Sleep swing your Moods? | Effect of Sleep on Relationships

Have you ever felt that sometimes simple things that are usually fine irritate you li...

Prapoorna M

11/27/21

How Over-thinking Ruins You | Affect on Relationships

Over-thinking is a kind of problem that creeps somehow and increases anxiety in you, ...

Prapoorna M

11/27/21

Why should I follow a Routine amid lockdown?

An unusual problem has given us a sole solution to prevent it from attacking us. This...

Prapoorna M

11/27/21

Why does it feel so dull and bored staying at home all the time?

At this particular period, the whole world is facing a sudden shift of change. Lockdo...

Prapoorna M

11/27/21

Tired all the time | Why does cleaning and washing make me feel more than just tired?

“Keep your surroundings clean, wash your hands, cover your nose mouth with a face m...

Prapoorna M

11/27/21

What Can I do during Quarantine Period? | Pandemic Outbreak

The recent Covid-19 Pandemic outbreak is shattering the global economy and is changin...

Prapoorna M

11/27/21

How to balance time for your work and family while working from home?

In the last few weeks, many of us are getting adjusted to abrupt changes that are tak...

Prapoorna M

11/27/21

Deleted all Social Media Last Night and felt like a Huge Weight Lifted off | Social Media Detox

If you have ever tried to delete all your social media accounts, very much willingly,...

Prapoorna M

11/27/21

Corona virus: How to protect your mental health?

Corona virus pandemic has already extended its clutches all over the world not leavin...

Prapoorna M

11/27/21

Is anyone else’s Anxiety going crazy with all that’s going on in the world?

Are you feeling Anxious? Do you observe your anxiety levels going high these days wit...

Prapoorna M

11/27/21

Are you trying to be perfect during this Lockdown?

The plan of being most of the time at home during lockdown is helping many people to ...

Prapoorna M

11/27/21

Inter-caste / Interracial Marriage: How to Make it Successful? | Choice Marriages

It would be better to realize that you are just daydreaming, if you are expecting an ...

Prapoorna M

11/27/21

How do you come out of Toxic Friendships?

If you are searching for something like this, it obviously gives a hint that you are ...

Prapoorna M

11/27/21

Are Your Friends Taking Advantage Of You?

Do you ever feel alone in spite of having a good friend whom you have been giving a l...

Wellness Hub

11/27/21

Overall Wellness Starts When the Inner Trauma is Healed

Is it okay if you are physically fine but mentally sick? Then, how can we make sound ...

Prapoorna M

11/27/21

The stages that a grieving person goes through

Experiencing grief is as natural as any other human emotion. Grief is a kind of react...

Prapoorna M

11/27/21

Nature of grief

Grief is the normal internal feeling one experiences in reaction to a loss, while ber...

Prapoorna M

11/27/21

Nature of Grief | How does grief end?

Grief is an internal feeling that an individual experiences in reaction to a loss. Be...

Prapoorna M

11/27/21

Online Counselling for Women

Online counselling is a distant but effective help to the individuals suffering from ...

Prapoorna M

11/27/21

Online Counselling for Men

There’s a huge misbelieve all around the world that a man should never complain abo...

Prapoorna M

11/27/21

Online Counselling for Elderly people – Geriatric Psychotherapy

Counseling for Elderly people, also called as geriatric counseling is usually not giv...

Prapoorna M

11/27/21

Online Adolescent Counselling

Adolescence is an important phase of life where a personality starts to evolve and it...

Prapoorna M

11/27/21

Types of Anxiety Disorders and their Symptoms

Anxiety is felt in different ways for different reasons. When anxiety is experienced ...

Prapoorna M

11/27/21

What are Unhelpful thoughts, and why do they occur?

Did you ever give a thought at your thoughts? We mostly tend to have thoughts that ar...

Prapoorna M

11/27/21

Social Impact of Stress

Stress is basically a reaction to changing and demanding environment. Having too much...

Prapoorna M

11/27/21

How to Identify your Stress? Know your Eustress and Distress.

Are you feeling weak or old suddenly? Have you ever wondered, “Gone days are golden...

Prapoorna M

11/27/21

Learn to manage your Stress

Stress is basically a reaction of the body to a sudden change or threat. Stress hormo...

Prapoorna M

11/27/21

Emotional Impact of Stress

It is the field of Psychoneuroimmunology that says how the immune system and nervous ...

Prapoorna M

11/27/21

Physical Impact of Stress

Stress can be understood as our body’s response to a threat and often a short-term ...

Prapoorna M

11/27/21

Food affecting your stress in all the ways | know more how food affects your mood

Have you ever suddenly carved for chocolates or some bakery foods? Have you observed ...

Prapoorna M

11/27/21