Adolescence is an important phase of life where a personality starts to evolve and it is the time, a shoulder to lean is required while letting them to stand on their own. While a plant grows to be a tree, strengthening its roots from within, not much care is needed Read more…
Online counselling has been gaining focus since recent years, as the usage of internet is spreading wide. Use of online counselling is getting more because of social media and online business and virtual employment. With the extensive usage of smart phones and with the ease of video calling, online conversations Read more…
Food and Mood: Are they interrelated? Have you ever suddenly carved for chocolates or some bakery foods? Have you observed a sudden change in your weight or health in a short period, especially when you have just gone through some stressful conditions? It’s very common that we are in great Read more…
Types of Anxiety Disorders Anxiety is felt in different ways for different reasons. When anxiety is experienced in a specific way, it is identified as a specific anxiety Condition. The most common types of Anxiety disorders are: Generalized Anxiety Disorder Panic Disorder Social Anxiety Specific phobias Obsessive Compulsive Disorder Post Read more…
Physical Impact of Stress Stress can be understood as our body’s response to a threat and often a short-term experience. It was found that at least one out of five people experience stress which is actually high levels of negative stress stretching at least 15 days or more per month. Read more…
Understand Your Stress Stress is a very commonly heard word these days. Stress has become the modern day ailment which is considered as common as having any other health problem. Stress is something that affects the person who experiences it, along with the ones around. It was found that at Read more…
Social Impact of Stress Stress is basically a reaction to changing and demanding environment. Having too much of pressure built up about something in your mind, leads to stress which can be related to work, home or may be from personal aspects. It could also be the combination of many. Read more…
How to manage your Stress? Stress is basically a reaction of the body to a sudden change or threat. Stress hormones are released by adrenal glands, that exists on top of our kidneys. Stress is a kind of “Flight or fight” response your body gives depending on whether it has Read more…
What are Unhelpful thoughts and why do they occur? Did you ever give a thought at your thoughts? We mostly tend to have thoughts that are really useless and unhelpful, which often become uncontrollable. What are unhelpful thoughts? How a thought can occur judging it to be helpful or unhelpful? Read more…
STRESS AND ANXIETY Understanding Stress & Anxiety Stress and Anxiety are closely interlinked and influence each other. Both can lead to psychological distress. Stress and anxiety share many of physical and psychological signs making it a bit difficult to find the differences between them. Both can result in poor sleep, Read more…