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6 Deadly Effects Social Media has on Mental Well-being

August 3, 2018 By admin

 

You may be wondering as to the kind of link that may exist between social media and mental well being.

Do they have an impact at all?  Are they connected at all? 

 

Effects Social Media has on Mental Well-being | Wellness Hub

 

You would in fact be surprised to know that social media has tremendous impact on the mental well being of people.   No doubt this is the same platform that has helped connect back with our old friends and also maintain relationships that were severed long back.  You may be connected with people who are living in the same house as you do, with people who are on the other side of the world, and with people whom you just know by face.

Social media allows for pictures to be posted and status messages be updated.  The pictures most of the times cut across an idealized and hunky dory mood, happily ever after mood which has the capacity to arouse feelings of inadequacy amongst the people who are seeing it.  A friend’s honeymoon photos may seem definitely a far away picture for a few and this can make them feel insecure and dejected with the way things are going on in their lives.  Feelings of loneliness, despair and dejection will engulf the person.

We tend to unconsciously measure ourselves, our lives and ascertain our sense of worth.  No doubt, the virtual platform can be used to stay in touch with everyone but one should not miss out on the real pleasure that comes in when you meet and talk to people around you. 

Facebook: Does it Connect People or Increase the Gap?

August 3, 2018 By admin

 

Facebook: Does it Connect People or Increase the Gap | Wellness Hub

 

The advent of computers has revolutionized the way technology progressed.  The advent of internet has brought in more luxury to the users.  We should acknowledge the power internet has exerted over people’s lives and the way these technological advancements have drastically changed almost all realms of functioning.  Yes, social media networking is one amongst the many revelations that has completely touched everyone’s life without an exception.  Social Media has thrown open newer avenues to people, at the personal front and at the professional front.

Talk of social media and the first thing that comes to mind is Facebook, Mark Zuckerberg’s brainchild.  Is this a boon or a bane to the users wherein most of them are on the verge of getting branded as addicts and a sizeable percentage of them are already neck deep into it!

Facebook has caught on like fire for the kind of features it came in with and became a huge hit with all age groups.

What does it basically do?

This social networking platform facilitates the users to send friend requests to known and unknown people after they have created a user profile.  Posting statuses, photos, sharing videos and playing games…there are so many things people can do on this platform.  One could join groups and also conduct business too!  As more and more number of people are creating their accounts in Facebook,

7 Reasons Why Online/Chat Therapy is an Ideal Solution to Overcome Your Emotional Hurdles

June 13, 2017 By admin

How important are our emotions to us?

They mean a world to each one of us because it is these very emotions that decide the way we feel, act and behave.

Man is a social animal…a very clichéd but extremely true statement.  We are subject to diverse range of emotions because of our interactions with people hailing from diverse walks of life.  We love a few; we gel well with a few, have conflicts with a few and hate a few.  We tend to think about a few very intensely to the extent that they start ruling our lives and our very existence.  Sometimes, the person is pushed into states of confusion, anger, depression or anxiety.  How would you deal with such situations?  As a layman, you would be perplexed with the predicament you have been pushed into.

But, there is nothing to worry as we have the Psychologists who can help us with our emotional problems and psychological distress.  Again a but!  When do you get to meet a psychologist?  You need to take a prior appointment.  And what if it is not convenient for you at that particular time?  You continue to battle with your emotional issue, feeling even more frustrated than earlier.  Putting an end to all such appointment issues, traffic issues and time issues, we have the online/chat therapy which brings in expert advice to your finger tips and into your hands!

Yes, online therapy can take place on the World Wide Web and even on your smart phone. 


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