What are Unhelpful thoughts, and why do they occur?

What are Unhelpful thoughts

Did you ever give a thought at your thoughts? We mostly tend to have thoughts that are really useless and unhelpful, which often become uncontrollable. What are unhelpful thoughts? How a thought can occur judging it to be helpful or unhelpful? Is it easy to control thoughts? Wait, wait… Isn’t it too much of a … Read more