What are Unhelpful thoughts and why do they occur?

Did you ever give a thought at your thoughts? We mostly tend to have thoughts that are really useless and unhelpful, which often become uncontrollable. What are unhelpful thoughts? How a thought can occur judging it to be helpful or unhelpful? Is it easy to control thoughts? Wait, wait… Isn’t it too much of a … Read more

Social Impact of Stress

Stress is basically a reaction to changing and demanding environment. Having too much of pressure built up about something in your mind, leads to stress which can be related to work, home or may be from personal aspects. It could also be the combination of many. It was found that at least one out of … Read more

How to Identify your Stress? Know your Eustress and Distress.

Are you feeling weak or old suddenly? Have you ever wondered, “Gone days are golden days, now its tension and worry everywhere, where has my peace gone?” It’s great that you are being able to feel the difference at least rather than running in the rat-race. In our daily life, apart from coping up with … Read more

Emotional Impact of Stress

It is the field of Psychoneuroimmunology that says how the immune system and nervous system are connected to each other, which results an impact on a person’s mental and emotional health combinedly. Many studies were carried out to examine the influence of immune and nervous system on the psychological consequences of stress. PNI research suggests … Read more

Food affecting your stress in all the ways | know more how food affects your mood

Have you ever suddenly carved for chocolates or some bakery foods? Have you observed a sudden change in your weight or health in a short period, especially when you have just gone through some stressful conditions? It’s very common that we are in great mood sometimes for no reasons and are in bad mood even … Read more

How to handle the Pandemic Anxiety during Pregnancy?

Pregnancy is an exciting time for every mother. It is a crucial time for both the parents and for the whole family. The physical and mental health of the mother is of high prominence during the time of pregnancy because whatever the mother feels, it is carried to the child. The mental health of the … Read more

How to build emotional connection and maintain positive relationship with children? | Teen Parenting tips

It is a fact that infants need much attention, care and warmth of love. But once they start growing up, running around, making mess, throwing things and making the parents scream all the time, you would think, “Ah!! Parenting is actually tough.” You might also wonder, “Are these devils that are running here in kids … Read more

Is India the Most Depressed Country? | Depression in Today’s Youth

It’s not the economic inflation, it’s not the unemployment, it’s not even the pandemics that today’s youth suffer, it’s Depression!! An underlying mental illness that is slowly taking as many as 8,00,000 lives per year, worldwide in the form of suicides!! This silent killer has now made its strong base in India, marking India to … Read more

Tips for parents to improve your underachievers

As the new academic year unfolds, the new curriculum challenges stand in a queue. Children who are usually termed as Underachievers, found a list of things of burden to be dragged for literally a year. While, the same list of books seems so excited pack of new things to be learnt and for some they … Read more

Effect of Handwriting in Underachievers and Tips to Improve it

Hand writing is the skill practiced since childhood. It has higher benefits like activating the brain because it involves complex motor and high cognitive skills. Writing with hand activates the necessary parts of brain and as the kid memorizes the letters and words while writing, the neurological functioning improves a lot.As hand writing activates visual … Read more