It’s an undeniable fact that the birth of a child brings the parent utter bliss and happiness. Yet there are studies that say that about 60 percent of new mothers suffer from postpartum depression. This state of depression varies in intensity with each mother. The word ‘baby blues’ should not Read more…
As our body sometimes has physical health issues, our minds also have some mental health issues. It is with your mind you think to act according to the situations on many things like how and what to do. But when this thinking gets affected either by some emotions or some Read more…
I am a 28yr old well-settled software employee in the US, and I stammer. There was never a problem for me with my stammering and my professional life was absolutely going fine. My personal life was also fine until she came into my life. I have told her about my Read more…
The Scenario of studies at schools and colleges has changed a lot in recent years, globally. From the teaching methods, student-teacher interactions, the punishing methods, the involvement of parents, the goals of students, etc., many changes are being witnessed by us, in this present day of life. Awareness about the Read more…
People experience anxiety in many situations. Giving a speech on a public platform for the first time, attending your first job interview, meeting the girlfriend’s parents, the journey of your first flight, or doing an adventurous activity, etc. are the common anxiety-provoking situations. Increased arousal accompanied by generalized feelings of Read more…
Anxiety is the most widely experienced mental disorder, especially in developed and developing countries. We often feel anxious in fact globally 1 in 13 has anxiety. But, being common won’t make it less challenging to experience. Anxiety can disturb your personal life, social life, and your work life too and Read more…
Are you one of those who have the word “Sorry” at the edge of their tongue? Do you seek forgiveness for a perfectly reasonable request or for unpleasant circumstances that are not under your control? Does it feel like your responsibility? Then, we’re really sorry, it’s not your responsibility, but Read more…
If you’re reading this to know how to sleep better, you are not alone!! Having a sound sleep has been a distant dream for many. Though worries keep many awake, many others struggle to find the reason for their sleepless nights. Here are some important points on why sleep is Read more…
The story of one of our clients who pours his heart out ………………………………………. I was a cheerful young boy when I lost my father. I was sent to boarding school during my primary schooling and I grew up there making it my home. I was a popular cheerful and active Read more…
Everyone has felt it at one time or the other. It just comes as a surprise and you sometimes don’t even notice. Yes, the indicators pronounce it for you. Anxiety is the name. Many of us worry that hormone imbalances are the cause of many of our health problems. Let Read more…