Missing a peaceful Sleep? Learn the art of Sleeping

Sleep is a distinct state of mind and body being deeply at rest. It is during sleep that the metabolism is lowered and the mind becomes unconscious the external world. We spend almost a third of our lives sleeping, because it serves an important purpose. Sleep recharges our run-down bodies and allows us to recover … Read more

Effect of love and compassion in our life

Educating your children’s brain gains its importance only when you educate their hearts. Teaching a child not to step on a caterpillar is as valuable as it is to the caterpillar. Compassion is the quality that has to be deliberately practiced because it keeps coming back to you. Empathy and kindness are the fundamental components … Read more

How to Handle Peer Pressure? |Managing Peer Pressure

Peer pressure is a commonly heard word among youth these days. Thinking about something or in some way or doing something because it is done by some other people is nothing but giving yourself into Peer pressure. A peer is someone about your age and pressure is what you feel when you aren’t sure about … Read more

Jealousy and Envy in Kids | How to handle children’s Envy

Jealousy is a rather complex emotion, which, depending on the social context, can manifest itself in a variety of different ways and impact social dynamics between family members, and friends. Jealousy occurs in the context of a “social triangle” embedded within a larger social and cultural context, and is influenced by both interpersonal and intrapersonal … Read more

Gratitude and its benefits | Why should you practice gratitude in life?

You have 86,400 seconds per day. Have you used one to say ‘thank you’? Gratitude is giving thanks, and receiving everything you want in life. Gratitude is the memory of the heart. It is said that, Gratitude is an invisible but real force of energy. To see a drastic change to your present conditions, you … Read more

Dealing with Disappointment | How to handle disappointment?

It doesn’t matter if you have been successful or unsuccessful in the past, but you might have already experienced it, some time. There’s always failure and disappointment. And there’s always loss too. The important secret is learning from the loss and realizing that none of those holes are vacuums.“Don’t cry over the spilt milk” is the … Read more

Bullying at schools | Effects of Bullying

Bullying is an aggressive and typically repeated behavior by a child. Commenting and teasing as a part of making fun would be tolerable and enjoyable only to a very very limited extent. When that limit gets crossed, the person who bullies will be the reason for hurting others and would end up in making this … Read more

Anger Management for Children

Anyone can become angry and that is easy. But being angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way this is the main concern, which is not easy. Anger is like any other normal human emotion and can range from mild irritation … Read more

Anger management in Adults | Controlling Anger

It is easy for anyone to be angry. But the actual task lies in being angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way. The stressors of life such as having financial issues, housing problems or difficulties in relationships, could trigger the … Read more