Why does Wearing a Mask Trigger Unpleasant Emotions?

This has been a new uncomfortable experience for us. Wearing a mask is a bit irritating and uncomfortable but inevitable for us now. That experience of fresh air striking on our face or inhaling that naked smell of fresh flowers on the street, has now to be done through a screen, making us irkedand you … Read more

Why am I unable to Say it Out? | I Want to Shout loud, but Can’t, Why?

We sometimes come across some people who cannot say it out what’s going on in their mind. If you are one among them, don’t worry, you are not alone! There are many out there who chose to keep silent though lava of words is running in their head. Choosing silence over words may be good … Read more

Side-Effects of Coronavirus on the Mental health

The whole world has been undergoing the havoc that Coronavirus has created for us. This pandemic has not only created that dreaded effect on us, but it has also crept in our minds leading to some side-effects that most of us are unaware of. During the times of Pandemics such as Corona Virus outbreak, people … Read more

I Asked for Help instead of Cutting Myself | Ask for Help

People have different emotions, different feelings and thoughts for different things. Though we all exist in the same world, we all have different individual experiences that result in different emotions. Each of us perceives the world around us in our own way. Whenever we try to estimate the situations with our capabilities, we sometimes tend … Read more

How to make your Children Ready for Online Classes? |Online studies

This pandemic outbreak has brought many changes in our lives. Thanks to technology for bestowing us with the ease of online classes for our children. On the background of the decision made by some schools to provide online education to their students, let’s focus on some important points to be discussed on this regard. In … Read more

How to handle Cracks in Marital Relationships

Be it a marriage or a potential relationship that we share, it feels great to think them as indestructible ones. Moving past those hardships, we think that any discrepancies that exist would disappear and the strength of our relationships would increase more. But, are they getting so? Are we really focusing on curing those damages … Read more

How to Keep Myself Sane when Forced into Quarantine?

What is today, Friday or Saturday? Oh my! When did this week end? Did I shower today? Wait; is this the same dress I’m wearing since yesterday night? “That’s all? Amazon and Netflix don’t seem to have many movies with them.” Well, if you are one among them who have been wondering like this just … Read more

Rejections in Relationships | Are you good at Handling Rejections?

Apart from the daily struggles and the social problems that life throws at us, we are bound to handle many things in life. Among them all, relationships take a major part. Handling relationships and various expressions that involve both positive and negative emotions like praising, excusing, contemplating, condemning, accepting, rejecting, criticizing, cornering, victimizing etc. are … Read more

How Can I help Someone if they have Suicide on mind?

Life is a mixture of various experiences. Most of them are what we make and some of them are that happen to us. However, the thought of ending such a beautiful life suddenly at some point of time for some reason is the sign of weakness and timidity. If the strength pulled up to commit … Read more

Why people are so eager to buy Alcohol during the Lockdown? | Addiction Counseling

“Alcohol consumption is injurious to health” – this is a common saying that is heard everywhere. But how far does this go into anyone’s mind? Alcohol lovers are just running helter-skelter all over, as and when the shops are opened. As the wine shops are closed during this lockdown, they are sitting homes waiting impatiently … Read more