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Types of Anxiety Disorders | Signs and Symptoms | Identify Anxiety

March 15, 2019 By admin
Types of Anxiety Disorders

Anxiety is felt in different ways for different reasons. When anxiety is experienced in a specific way, it is identified as a specific anxiety Condition.

The most common types of Anxiety disorders are:

  • Generalized Anxiety Disorder
  • Panic Disorder
  • Social Anxiety
  • Specific phobias
  • Obsessive Compulsive Disorder
  • Post Traumatic Stress Disorder


Types of Anxiety Disorders

Some people feel anxious throughout a certain period while some make it a habit of getting anxious always. Anxiety experienced in a specific way, is identified as a specific anxiety Condition.


Generalized Anxiety Disorder

It’s common for all of us to feel anxious and stressful from time to time when we are faced with a challenging situation like deadlines at work, exams and a job interview. The anxiety that we experience in these challenging situations can help us in staying alert and motivates us to get things done.

However, some people may feel tense and anxious most of the time. For them, it’s an impossible task to relax. Even petty things like daily household chores can lead to uncontrollable worry and anxiety so much so that they start to interfere with their daily lives.

Online counselling: The modern day pill

January 8, 2019 By admin

online counselling | Wellness Hub

Online counselling is a boon for modern mankind, thanks to technology. Though technology has been held responsible for some of the problems being faced by mankind, it is the same technology that has become a tool for providing professional counselling services to people. Online counselling, an example of optimum utilization of technology, allows people to use counselling services from any corner of the world; saves time and ensures the same anonymity as provided by face-to-face counselling. An understanding of the nature, process and importance of counselling is warranted before an examination of the significance of online counselling.


Counselling is a form of talk between a client (person seeking help) and the counsellor (the person providing professional psychological services). Counselling is a discussion about the problems faced by the client and is aimed at finding solutions and helping the client cope with the associated stress.

Counselling begins with the wish or intent of the client to seek help for the problem(s) that were not resolved either by self or with the help of family members, friends or co-workers. The client then asks the counsellor to provide time and space to share feelings and experiences and find solutions to the problems. The counsellor builds a relationship that provides the client an opportunity to speak without inhibitions and confidentiality is assured. The client is allowed to voice his/her experiences and feelings that have been silenced. The counsellor sets aside his/her own needs or positions on issues brought by the client,

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