Types of Anxiety Disorders and their Symptoms

Anxiety is felt in different ways for different reasons. When anxiety is experienced in a specific way, it is identified as a specific anxiety Condition.The most common types of Anxiety disorders are: Generalized Anxiety Disorder Panic Disorder Social Anxiety Specific phobias Obsessive Compulsive Disorder Post Traumatic Stress Disorder Types of Anxiety Disorders Some people feel … Read more

What are Unhelpful thoughts and why do they occur?

Did you ever give a thought at your thoughts? We mostly tend to have thoughts that are really useless and unhelpful, which often become uncontrollable. What are unhelpful thoughts? How a thought can occur judging it to be helpful or unhelpful? Is it easy to control thoughts? Wait, wait… Isn’t it too much of a … Read more

Social Impact of Stress

Stress is basically a reaction to changing and demanding environment. Having too much of pressure built up about something in your mind, leads to stress which can be related to work, home or may be from personal aspects. It could also be the combination of many. It was found that at least one out of … Read more

How to Identify your Stress? Know your Eustress and Distress.

Are you feeling weak or old suddenly? Have you ever wondered, “Gone days are golden days, now its tension and worry everywhere, where has my peace gone?” It’s great that you are being able to feel the difference at least rather than running in the rat-race. In our daily life, apart from coping up with … Read more

Learn to manage your Stress

Stress is basically a reaction of the body to a sudden change or threat. Stress hormones are released by adrenal glands, that exists on top of our kidneys. Stress is a kind of “Flight or fight” response your body gives depending on whether it has to face or fight back the threat or a sudden … Read more

Emotional Impact of Stress

It is the field of Psychoneuroimmunology that says how the immune system and nervous system are connected to each other, which results an impact on a person’s mental and emotional health combinedly. Many studies were carried out to examine the influence of immune and nervous system on the psychological consequences of stress. PNI research suggests … Read more

Physical Impact of Stress

Stress can be understood as our body’s response to a threat and often a short-term experience. It was found that at least one out of five people experience stress which is actually high levels of negative stress stretching at least 15 days or more per month. Hence, it is really important todiscuss stress and how … Read more

Food affecting your stress in all the ways | know more how food affects your mood

Have you ever suddenly carved for chocolates or some bakery foods? Have you observed a sudden change in your weight or health in a short period, especially when you have just gone through some stressful conditions? It’s very common that we are in great mood sometimes for no reasons and are in bad mood even … Read more

How to handle the Pandemic Anxiety during Pregnancy?

Pregnancy is an exciting time for every mother. It is a crucial time for both the parents and for the whole family. The physical and mental health of the mother is of high prominence during the time of pregnancy because whatever the mother feels, it is carried to the child. The mental health of the … Read more

How to build emotional connection and maintain positive relationship with children? | Teen Parenting tips

It is a fact that infants need much attention, care and warmth of love. But once they start growing up, running around, making mess, throwing things and making the parents scream all the time, you would think, “Ah!! Parenting is actually tough.” You might also wonder, “Are these devils that are running here in kids … Read more