Tips to convince Parents for Love Marriage

Marriage is considered a sacrosanct union in India. In such a country where the traditions and customs vary over a wide range for every state, it often becomes tough for many out there, to convince their parents for marrying the love of their life. Some parents are strictly confined to the walls of tradition, culture, … Read more

How is Psychological Counseling Beneficial? | Is Online Counseling Advantageous?

There is a lot of counseling talk nowadays. Counseling is much helpful in finding ways to deal with the problems when seeking suggestions from our trusted friends and family doesn’t seem to be effective. Counselors are trained professionals who are very trust-worthy. It is very common to talk to our close friends or relatives when … Read more

Are You Sleeping Better? | Things You Should Avoid to Sleep Better

If you’re reading this to know how to sleep better, you are not alone!! Having a sound sleep has been a distant dream for many. Though worries keep many awake, many others struggle to find the reason for their sleepless nights. Here are some important points on why sleep is important for you and what … Read more

How to Stop Over-apologizing | Why do Some People Always Say Sorry?

Are you one of those who have the word “Sorry” at the edge of their tongue? Do you seek forgiveness for a perfectly reasonable request or for unpleasant circumstances that are not under your control? Does it feel like your responsibility? Then, we’re really sorry, it’s not your responsibility, but you just feel it so!!Don’t … Read more

How to Stop Being a People Pleaser? | Tips to Stop People Pleasing

Did you ever do something though you don’t want to? Have you ever changed your opinion on your favorite thing, just and only just because someone didn’t like it? If your answer is yes, you are already being a people-pleaser. In any case, if you are willing to give yourselves into other’s opinions without proper … Read more

What is Smiling Depression? | Why is it So Dangerous?

Depression is a mental illness that doesn’t seem to be, but the affect of it says it all. A depressed person is found to have low mood all the while, loss of interest in activities with severe impairment in daily life. As the name implies, Smiling Depression is the term used for the people who … Read more

Is there any Relationship between Hormones and Anxiety? | How are Hormones and Anxiety interrelated?

Everyone has felt it at one time or the other. It just comes as a surprise and you sometimes don’t even notice. Yes, the indicators pronounce it for you. Anxiety is the name. Many of us worry that hormone imbalances are the cause of many of our health problems. Let alone the effect of hormones … Read more

How to reduce exam anxiety

Exam anxiety or test anxiety is a kind of anxiety that is the outcome of the combination of tension, physical symptoms, physiological over-arousal, along with imaginary worries and fears during the test or exam situations.A little nervousness on exam day is normal and can improve your focus and sharpen your thinking. But when feelings of … Read more

How to Get Unstuck in any Situation? | Ways to Unstuck Yourself

Blank. Absolutely blank on what, how, when, where, etc. to get an idea. Are you feeling immobilized, paralyzed and suffocated to get stuck in an unknown corner of something, unable to think what to do next, and where to go for the solution? Don’t panic. You are not alone. Every one of us is stuck … Read more

Don’t Neglect Your Anxiety | Anxiety Disorders Should be Treated

Anxiety is the most widely experienced mental disorder, especially in developed and developing countries. We often feel anxious globally 1 in 13 has anxiety. But, being common won’t make it less challenging to experience. Anxiety can disturb your personal life, social life, and, your work-life too and can weaken you both physically and emotionally. Anxiety … Read more