Santhoshini Datla

I have a post graduate degree in Applied Psychology followed by 4yrs of clinical experience in Indian Naval Hospital Kalyani and NHS United Kingdom. In the last few years, I have been delivering evidence based Cognitive Behavioural Therapy for depression, anxiety and other stress related psychological issues. Psychological well-being is not just mere absence of mental illness but also having good quality of life. There are days when we all feel down, demotivated and lost which is absolutely normal. But if it goes on for a significant period of time and starts affecting your daily life then that it when we need professional help. In psychological therapy I would be helping in making sense of why you feel the way you feel, facilitate you to make better healthier choices, help you learn to think in a way thats more helpful for your mental health and with an overall aim of making clients more independent so much so that they are confident of dealing with challenging situations in the future themselves.