While a lot of us are using the quarantine time to enjoy our loved ones, it is also leading to increased arguments in many couples. Being with your spouse, 24/7 is challenging for a lot of people. Earlier things at home and work would keep us busy and we would Read more…
While it’s very important to stay home and take all the necessary precautions to fight COVID-19, it’s also crucial to pay attention to both our physical and mental health. Everyone is uncertain and confused about what is going to happen in the next few weeks. The current situation is likely Read more…
It’s an undeniable fact that the birth of a child brings the parent utter bliss and happiness. Yet there are studies that say that about 60 percent of new mothers suffer from postpartum depression. This state of depression varies in intensity with each mother. The word ‘baby blues’ should not Read more…
Two third of people suffering from mental health issues have felt isolated, worthless, and ashamed. One of the main reasons for this is the stigma surrounding mental health. I must admit that we as people, organizations, society, and families have become much more empathetic towards mental health and their challenges Read more…
“The most pernicious myth about love is the image of love as a closed system between two people. For love is a prism through which one loves the whole world. Every intimacy and every sweetness of love makes the whole world different and opens one up to the world’s reality Read more…
Every child who doesn’t score well, who can’t understand things well, who doesn’t concentrate enough and seems to be an underachiever is not really a duffer. There could be many reasons behind, which might have got concealed in the fear of judging. Apart from many reasons, their temperament is also Read more…
A famous and important quote says, “If you want a relationship that is the most amazing thing on the Earth; you need to treat it like it is the most amazing thing on the Earth.” Any relationship on the Earth is sustained only until we behave properly. Once we start taking Read more…
STRESS AND ANXIETY Understanding Stress & Anxiety Stress and Anxiety are closely interlinked and influence each other. Both can lead to psychological distress. Stress and anxiety share many of physical and psychological signs making it a bit difficult to find the differences between them. Both can result in poor sleep, Read more…