The recent lifestyle changes and the post-pandemic conditions are throwing a bunch of puzzles at us. Among all of them, one of our top concerns is our health. While it is understood that we need to maintain our mental health by keeping ourselves engaged by doing things we like and spending time qualitatively, we may also take the help of mental health counselors through online psychological counseling for dealing with daily stress, anxiety, or maybe depression to keep up our sanity. But, what do we need to do about our physical health? The recent thought of getting infected by the wide-spreading virus has made everyone helter-skelter to run a check on their immunity. It is because people with high immunity are getting out of it though got infected. But, why we are not so concerned about this immunity thing before? In fact, are we making our body to be ever-ready to fight any kind of disease? Are we helping our metabolic system to function well? While online nutritionist counseling is a way to help yourself with such things, we have something here for you to focus on. Let’s look at what we need to know about metabolic syndrome.
What is the link between Metabolism and Nutrition?
Our body’s metabolism deals with all the chemical reactions in our cells. The rate of metabolism can be understood as a series of chemical reactions that create and break down energy that is necessary for us. This metabolism is closely linked to nutrition and the availability of nutrients to the body. The pathways of metabolism rely upon nutrients that break down for the production of energy in our body. Our body uses this energy to synthesize new proteins, nucleic acid (DNA, RNA), etc. in our body. There are some nutrients and necessary chemicals that the body cannot synthesize and depends upon the food that we take in. These essential nutrients include carbon, hydrogen, oxygen, phosphorous, nitrogen, sulfur, and around 20 other inorganic elements, along with which carbohydrates, lipids, calcium, protein, vitamins, minerals, and pure water are essential for our body for its building, maintenance, repair of body tissues, and for effective functioning.
As per the definition, “Metabolic syndrome is a cluster of conditions that occur together, increasing the risk of heart diseases, stroke, and type-2 diabetes”, while this cluster of conditions may include high levels of blood pressure, blood sugar, and cholesterol, visceral fat, and triglyceride levels, all being abnormally high. Having any one of these conditions may indicate a greater risk of serious health conditions for you. Unfortunately, most of these conditions are generally not visible and doesn’t have obvious signs or symptoms, except that over-sized belly showing up. And, of course, if you are having diabetes, you might sense it from the symptoms like frequent urination, fatigue, or maybe a blurred vision. So, though no particular signs are present, we must keep a check on our cluster of conditions so as to maintain better health and not fall prey to those chronic ill-health conditions.
Why should you know about this?
In order to keep up good health, we should know what needs to be done and what should we avoid. Many of us have health goals that we usually remember only while taking a New Year’s resolution. But, what about maintaining it throughout the year? Metabolic syndrome is a group of conditions that we should help our bodies to avoid in order to be healthy.
If weight management is one of your goals, either increasing or decreasing or maintaining it should never disturb your bodily functions. So, to have a healthy way of reaching your weight management goals, you need the support of a nutritionist or a dietician that guides you on what and how you should eat to reach your goals. A nutritionist can assess your body type, nutrition status, and the foods that suit you, to design a dedicated diet plan for you. In case, you want to do it on your own, by watching some videos or following some tips on the internet, you might be putting your health at risk by not supplying adequate nutrients to your body. Providing excessive food that is more than necessary may lead to obesity while taking very little without essential nutrients can make you malnourished. It is of course, not good to get ill in the process of managing your weight.
If you are having diabetes or PCOD and you don’t want to be completely dependent on the medicine in-take, seeking the help of a nutritionist might help you. Following a diet chart as planned you may reduce the symptoms and improve your metabolic conditions. Undergoing online nutritionist counseling can help you take the advice of a registered nutritionist or dietician being at the comfort of your home.
Having high amounts of bad cholesterol is something that you are never going to find out until you deliberately make a blood test done. In case, you had any heart ailment before or if someone in your family has it, there are chances that you might also get affected. Though the visible visceral fat or tummy fat isn’t there, people can get high levels of bad cholesterol. The abnormal levels of cholesterol in your veins can indicate your high blood pressure and high cholesterol that can cause you a heart stroke. Having the right diet can help you avoid or reduce this risk to a great extent.
How to prevent Metabolic Syndrome?
A healthy lifestyle can help you prevent metabolic syndrome as long as you stick to it. Things like getting at least 30-minutes of physical activity, eating a balanced diet with plenty of vegetables, greens, fruits, and whole grains, while limiting salt and saturated fats in your diet help you stay healthy. Healthy weight management and quitting bad habits like smoking and alcohol consumption are essential for leading a quality life.
In case, you have faced any ill-health before or if you feel some symptoms that need to be discussed, and if you are waiting to maintain your health without medicines, feel free to consult our nutritionists through the online nutritionist counseling sessions. Log on to ExpertEase and book an appointment to feel the difference, today.